Chicory

 Facts
 The taste  slightly tart and nutty
 Germination  2 to 3 days
 Growth until harvest  6 to 18 days
 Nitrogen requirements  moderate - moderate eater
 pH range  5.5 - 6.5   matching plants
 Ec - area  1.5 - 2.0   suitable fish
 Size  up to 5 cm 
Chicory sprouts
   

 

 Cultivation
 Soaking the seeds  not necessary
 Growth medium  - Stainless steel sprout sieve 
 - Sprouts made of glass or plastic 
 - Trays, perforated, different sizes available 
 Light  indirect light from the second day 
 Germination temperature  20°C
 Irrigation  - Flood and drain 2 to 3 times a day, spray surface with water spray in the morning and evening if dry
 Preferred system  Ebb - flood systems
 

 

 Nutritional values ​​per 100g
 Calories 23 kcal 
 Carbohydrates 4.7g
 Proteins 1.7g
 Fibers   4g
 Vitamin C 24 mg
 Sodium 45 mg
 Potassium 420 mg
 Calcium 100 mg
 Iron  0.9 mg
 Fat 0.3g

Steps of cultivation

1. Wash seeds briefly first

2. Dab the seeds and transfer them to the sprouting container of your choice 

3. The sprouts must be soaked in water 2 to 3 times every day and then turned so that air can circulate 

4. The seeds are ready to harvest after a maximum of 18 days

5. Wash the sprouts with cool, clear water after harvesting and store them in a cool place 

Image:   https://www.flickr.com/photos/adactio/6060010062 

Context: 

ID: 442