Spinach  Facts Incompatible with  Histamine intolerance / HIT  The taste  Like spinach  Germination  4 - 5 days  Growth until harvest  7 - 10 days  Nitrogen requirements  low - weak eater  pH range  5.5 - 7.0   suitable plants  Ec - area  1.8 - 2.3   suitable fish  Size  up to 7.5 cm
Cultivation  Soaking the seeds  recommended at least 6 hours    Soak the medium  not necessary   Growth medium  - Mixed potting soil (organic preferred) - Coconut soil - Peat-free potting soil - Hemp mats  Light  at least 6 hours of exposure per day  Germination temperature  21°C  Irrigation - Flood and drain twice a day, spray surface with water sprayer in the morning and evening  Preferred system  Ebb - flood systems	Nutritional values ​​per 100g  Calories 5 kcal   Carbohydrates 1.38g   Phosphates  2.9 mg   Vitamin C 0.05 mg   Fat 0.3g   Proteins 0.18g   Fibers  0.85 mg   Magnesium 5.4 mg   Calcium 31 mg   Iron  1.1 mg

Steps of cultivation

1. Place the seeds in a bowl of clean water to soak for 6 hours

2. Prepare growth medium and generously moisten the surface

3. Distribute seeds evenly and avoid partial clusters

4. Moisten the seeds extensively with a water sprayer 

5. Cover with any cover and weigh down (e.g. 2 kg), store in a dark place  

6. Germination occurs in 4 - 5 days

7. Remove cover and transfer to aquaponics system 

8. After 7 to 10 days, the ripe microgreens can be harvested 

9. Harvesting should take place in the morning or evening due to cooler temperatures

Image: https://pixnio.com/flora-plants/crops/green-spinach-agriculture#

Context: 

• Pea (Microgreens)
• Histamine intolerance
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