Microgreens, the young seedlings of vegetable and herb plants, have become a trend that delights both foodies and health experts. These tiny plants, which are harvested after about 7 to 21 days, offer an impressive concentration of nutrients, intense flavor and an attractive variety of colors. They are more than just culinary decorations - they are true powerhouses of nature.Growing microgreens is a rewarding activity suitable for both experienced gardeners and beginners. They require minimal space and equipment, making them an ideal choice for urban gardeners and those with limited space. A sunny windowsill or a simple LED light is all you need to cultivate these nutrient-rich plants all year round.
Microgreens differ from sprouts in that they grow in a medium such as soil or coconut fiber and develop leaves before they are harvested. Popular varieties include radishes, arugula, peas, sunflowers, and various brassicas such as broccoli and red cabbage. Each of these varieties brings its own unique flavors and health benefits. For example, radish microgreens have a tangy taste, while pea microgreens are sweet and crunchy.
The health benefits of microgreens are remarkable. Studies have shown that they can contain higher concentrations of vitamins, minerals and antioxidants than their full-grown counterparts. This makes them an excellent addition to a balanced diet that helps boost the immune system and reduce the risk of chronic diseases.
Growing microgreens is easy and requires little time and effort. Seeds are scattered densely on the growing medium and lightly covered. Regular watering and good ventilation are important to prevent mold growth. Within a few days, the seeds begin to germinate and quickly develop into microgreens ready for harvest. Harvesting is done by simply cutting the plants just above the growing medium.
Microgreens can be used in a variety of dishes, from salads and sandwiches to smoothies and garnishes for soups and main dishes. Their bright colors and intense flavors enhance any meal and provide a healthy and flavorful addition.
Image: Nepal Tiger-striper orchid. Cymbidium iridioides [as Cymbidium giganteum] Paxton's magazine of botany and register of flowering plants, vol. 12: p. 241 (1849) [S. Holden]
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