Pea  Facts Intolerable with Histamine intolerance / HIT  The taste  Fresh, sweet  germination  2 - 3 days  Growth until harvest  6 - 14 days  Nitrogen requirements  low - weak eater  pH range  6.0 - 7.0   suitable plants  Ec - area  0.8 - 1.8   suitable fish  Size  10 centimeters
Cultivation  Soaking the seeds  recommended (6 - 24 hours)   Soak the medium  Yes  Growth medium - Mixed potting soil (organic preferred) - Coconut soil - Peat-free potting soil - Hemp mats  Light  12 hours of exposure per day  Germination temperature  21°C  irrigation  - Flood and drain twice a day - spray surface with water sprayer in the morning and evening  Preferred system  Ebb and flow systems , deep water nutrient film technology	Nutritional values ​​per 100g  Carbohydrates  8g  Fibers  3g  Proteins  2g  Vitamin A  2% daily requirement  vitamin C  50% daily requirement  Vitamin K  15% daily requirement  Calcium  4% daily requirement  Iron  10% daily requirement  Magnesium  22 mg

Steps of cultivation

1. Place the seeds in a bowl of clean water to soak for 6 - 24 hours, the seeds will grow twice as large as when dry

2. Prepare growth medium and generously moisten the surface

3. Distribute seeds evenly and avoid partial clusters

4. Moisten the seeds extensively with a water sprayer

5. Cover with any cover and weigh down (e.g. two baking stones), store in a dark place  

6. Germination occurs in 2 - 3 days

7. Remove cover and transfer to aquaponics system 

8. The ripe microgreens can be harvested after 6 to 14 days 

9. Harvesting should take place in the morning or evening due to cooler temperatures

Image: //www.flickr.com/photos

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ID: 385

Spinach  Facts Incompatible with  Histamine intolerance / HIT  The taste  Like spinach  Germination  4 - 5 days  Growth until harvest  7 - 10 days  Nitrogen requirements  low - weak eater  pH range  5.5 - 7.0   suitable plants  Ec - area  1.8 - 2.3   suitable fish  Size  up to 7.5 cm
Cultivation  Soaking the seeds  recommended at least 6 hours    Soak the medium  not necessary   Growth medium  - Mixed potting soil (organic preferred) - Coconut soil - Peat-free potting soil - Hemp mats  Light  at least 6 hours of exposure per day  Germination temperature  21°C  Irrigation - Flood and drain twice a day, spray surface with water sprayer in the morning and evening  Preferred system  Ebb - flood systems	Nutritional values ​​per 100g  Calories 5 kcal   Carbohydrates 1.38g   Phosphates  2.9 mg   Vitamin C 0.05 mg   Fat 0.3g   Proteins 0.18g   Fibers  0.85 mg   Magnesium 5.4 mg   Calcium 31 mg   Iron  1.1 mg

Steps of cultivation

1. Place the seeds in a bowl of clean water to soak for 6 hours

2. Prepare growth medium and generously moisten the surface

3. Distribute seeds evenly and avoid partial clusters

4. Moisten the seeds extensively with a water sprayer 

5. Cover with any cover and weigh down (e.g. 2 kg), store in a dark place  

6. Germination occurs in 4 - 5 days

7. Remove cover and transfer to aquaponics system 

8. After 7 to 10 days, the ripe microgreens can be harvested 

9. Harvesting should take place in the morning or evening due to cooler temperatures

Image: https://pixnio.com/flora-plants/crops/green-spinach-agriculture#

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