Soy

 Facts
Dangerous in its raw state!
 The taste  Neutral, fresh, crisp
 Germination  1 to 2 days 
 Growth until harvest  2 to 6 days
 Nitrogen requirements  low - weak eater 
 pH range  5.8 - 6.2   matching plants
 Ec - area  1.8 - 2.5   suitable fish
 Size  up to 6 cm 

 

Bean sprouts sprouts
   

 

 Cultivation
 Soaking the seeds For 2 to 12 hours 
 Growth medium  - Stainless steel sprout sieve 
 - Sprouts made of glass or plastic 
 - Trays, perforated, different sizes available 
 Light  Indirect light from the second day
 Germination temperature  21°C
 Irrigation  - Flood and drain 2 to 3 times a day, spray surface with water spray in the morning and evening if dry
 Preferred system  Ebb - flood systems
 

 

 Nutritional values ​​per 100g
 Calories 122 kcal 
 Carbohydrates 9.6g 
 Proteins 13.1g
 Fibers   1.1g
 Vitamin C 15.3 mg
 Potassium 484 mg
 Sodium  14 mg
 Calcium 67 mg
 iron  2.1 mg
 Fat 6.7g

Steps of cultivation

1. First wash the amen briefly and then put it in clear, cool water  

2. Soak for 8 hours 

3. After soaking, transfer the seeds to the sprouting container of your choice 

4. The sprouts must be soaked with water 2 to 3 times every day and then turned so that air can circulate 

5. The seeds germinate after 2 days and are ready to harvest after up to 6 days, but they can continue to grow to the desired size for even longer 

6. Bean sprouts must be boiled after harvesting! 

7. After boiling, wash the sprouts with cool, clear water and store in a cool place

Picture: https://pxhere.com/bg/photo/955571


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