Oats

 Facts
 The taste  Fresh, mild, slightly bittersweet
 Germination  2 - 3 days
 Growth until harvest  6 - 10 days
 Nitrogen requirements  low - weak eater 
 pH range  6.0 - 7.0  suitable plants
 Ec - area  1.2 - 1.6  suitable fish
 Size  9cm 

 

Oats2 microgreens
   

 

 Cultivation
 Soaking the seeds  For 1 hour
 Soak the medium  not necessary 
 Growth medium  - Mixed potting soil (organic preferred)
 - Coconut soil
 - Peat-free potting soil
 - Hemp mats
 Light  at least 10 hours of exposure per day from
germination 
 Germination temperature  21°C
 Irrigation  - Flood and drain twice a day
 - spray surface with water sprayer in the morning and evening
 Preferred system  Ebb - flood systems

 

 Nutritional values ​​per 100g
 Calories 389 kcal 
 Carbohydrates 66.3g
 Proteins 16.9g
 Iron 4.72 mg
 Vitamin C 0 mg
 Fibers 10.6g
 Sodium 2 mg
 Potassium  429 mg
 Fat 6.9g
 Calcium 429 mg

Steps of cultivation

1. Soak the seeds in cold water for 1 hour, then drain the seeds

2. Prepare growth medium and generously moisten the surface 

3. Distribute seeds evenly and avoid partial accumulations, moisten 

4. Cover and weigh down with any cover (e.g. a paving stone)

5. Germination occurs in 2 to 3 days 

6. Remove cover and transfer to aquaponics system 

7. After 6 to 10 days, the ripe microgreens can be harvested 

8. Harvesting should take place in the morning or evening due to cooler temperatures

Picture: https://www.flickr.com/photos/draculina_ak/4379755144 


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