Cauliflower  Facts  The taste  Mild cauliflower flavor  Germination  2 - 3 days  Growth until harvest  8 - 12 days  Nitrogen requirements  high - heavy feeder  pH range  6.0 - 7.0   suitable plants  Ec - area  0.5 - 2.0   suitable fish  Size  up to 10 cm
Cultivation  Soaking the seeds  not necessary     Soak the medium  not necessary   Growth medium  - Mixed potting soil (organic preferred) - Coconut soil - Peat-free potting soil - Hemp mats  Light  12 hours of exposure per day, light at a distance of 60 cm above the plants  Germination temperature  21°C  irrigation - Flood and drain twice a day, spray surface with water sprayer in the morning and evening  Preferred system  Ebb - flood systems	Nutritional values ​​per 100g  Calories  61 kcal   Carbohydrates  14g   Proteins  1.5g   Vitamin C  12 mg   Fat  0.3g   Calcium 59 mg   Fibers  1.8g   Iron  2.1 mg   Phosphates  35 mg   Magnesium  28 mg

Steps of cultivation

1. Prepare growth medium and generously moisten the surface

2. Distribute seeds evenly and avoid partial accumulations, moisten

3. Cover and weigh down with any cover (e.g. a paving stone) 

4. Germination occurs in 2 - 3 days

5. Remove cover and transfer to aquaponics system 

6. The ripe microgreens can be harvested after 8 to 12 days 

7. Harvesting should take place in the morning or evening due to cooler temperatures 

Image: https://unsplash.com/photos/zYUn4R37o_U

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