Facts about Mentha × piperita citrata
Taste:
Fruity-citrusy, refreshing
Germination:
10–14 days, light germinator
Growth to harvest:
4–6 weeks for young leaves; harvestable multiple times
Nitrogen requirement:
medium
pH range:
6.0–7.0 compatible plants
EC range:
1.0–1.5 compatible fish
Size:
20–40 cm
Cultivation
Propagation:
Seeds or cuttings; cuttings preferred for consistent aroma
Medium soaking:
Keep moist, avoid waterlogging
Growing medium:
- Coconut fiber
- Peat-free herb soil
- Rock wool with perlite
- Peat-free herb soil
- Rock wool with perlite
Light:
Bright, sun or LED daylight preferred
Germination temperature:
18–22 °C
Watering:
Keep evenly moist; spray regularly
Preferred system:
Nutritional values per 100g (fresh)
Calories
44 kcal
Carbohydrates
8 g
Proteins
3 g
Vitamin A
950 μg
Vitamin C
30 mg
Iron
5 mg
Calcium
500 mg
Potassium
350 mg
Magnesium
75 mg
Medicinal Plant
Recognized application: Calming, digestive support, mildly antiviral, refreshing for colds.
Active ingredients: Essential oils (limonene, citronellal), flavonoids, tannins
Dosage: Tea: 1–2 tsp fresh or dried leaves per cup, 2–3x daily; essential oil only standardized according to manufacturer's instructions
Sources: Commission E Monograph (BfArM), HMPC Monograph EMA/HMPC/3990/2006, DAB. Note: This information does not replace a doctor's visit. For complaints, consult a doctor or pharmacist.
Important Cultivation Notes
- Avoid waterlogging; roots will rot otherwise
- Place in bright location; prefer sun or strong LEDs
- Monitor hydroponic systems: pH 6–7, EC 1–1.5 mS/cm
- Harvestable multiple times; cut regularly
Cultivation Steps
- Place seeds lightly on moist substrate; consider light germination
- Preferably use cuttings for faster growth
- 18–22 °C, place in bright location, keep evenly moist
- After 10–14 days germination visible; cuttings root after 5–7 days
- Transfer to NFT/Ebb-Flow system
- Harvest leaves regularly; continue cultivation
Essential Oils
Main components: Limonene, citronellal
Extraction: Steam distillation of fresh leaves; yield approx. 0.5–1% of fresh weight
Application: Aromatherapy, tea, cosmetics; oils highly concentrated, only use standardized products.
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