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 Leek 

 Facts
 The taste  Sweet onion flavor
 Germination  3 - 4 days
 Growth until harvest  10 - 12 days
 Nitrogen requirements  high - heavy feeder
 pH range  6.2 - 7.0   suitable plants
 Ec - area  1.4 - 1.8   suitable fish
 Size  up to 7.5 cm

 

Leek2 microgreens
   

  

 Cultivation
 Soaking the seeds  not necessary   
 Soak the medium  not necessary 
 Growth medium  - Mixed potting soil (organic preferred)
 - Coconut soil
 - Peat-free potting soil
 - Hemp mats
 Light  at least 12 hours of exposure per day
 Germination temperature  23°C - 24°C
 Irrigation

 - Flood and drain twice a day, spray surface with water sprayer in the morning and evening

 Preferred system  Ebb - flood systems

  

 Nutritional values ​​per 100g
 Calories 61 kcal 
 Ccarbohydrates 14g 
 Proteins 1.5g 
 Vitamin C 12 mg 
 Fat 0.3g 
 Calcium 59 mg 
 Fibers  1.8g 
 Iron  2.1 mg 
 Phosphates  35 mg 
 Magnesium  28 mg 

Steps of cultivation

1. Prepare growth medium and generously moisten the surface

2. Distribute seeds evenly and avoid partial accumulations, moisten

3. Cover and weigh down with any cover (e.g. a paving stone) 

4. Very long germination, it occurs in 3 - 4 days

5. Remove cover and transfer to aquaponics system 

6. After 10 to 12 days, the ripe microgreens can be harvested 

7. The best time is when the microgreens are approx. 7 cm tall and the real leaves are small

8. Leek microgreens hold their seed coat tightly, which is usually located on the tip of the stalk. They are edible but can be removed with a gentle brush before harvesting if desired

9. Harvesting should take place in the morning or evening due to cooler temperatures 

Image: https://www.flickr.com/photos


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ID: 133

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